Yoga has been an established discipline in various cultures for centuries, and is usually seen as a peaceful form of exercise that gives relaxation. However, it can be used to build up strength, tone your body, and even help you with shedding some weight! There are some practitioners of yoga who can display impressive postures that would impress even a bodybuilder! In recent times, one program specifically created for women by a female has sold thousands of times online. Generally, classes are open to both sexes. This disregards the individual requirements of each gender. Yoga Burn was developed with the purpose of helping women trim down their figures while addressing flaws that they commonly experience in terms of losing fat. Commonly hard-to-tackle areas such as thighs and buttocks could be tackled by this program. As such, its efficacy is proven by customer’s satisfaction and sales rate. Yoga Burn includes 12 weeks and a total 9 videos divided into 3 phases; each video lasts 15 minutes but plays in a loop three times to culminate 45 minute session sessions – long enough for efficient exercise without being overly strenuous. By the end of 12 weeks, you should be more adept at yoga, as well as stronger and slimmer too!
Let us have a glance at what Yoga Burn features:
1. Stage 1 Video Training Sessions
2. Stage 2 Video Lessons
3. Phase 3 Movie Workouts
4. Calmness Flow Extra Video Lesson
5. Strategies and Resources Videos
6. Novice Circulation Video Exercise
7. Pose Tutorial Clips
8. Schedule and Commands
9. Admittance to the Exclusive Facebook Community
10. Audio Playlists
In addition, some more bonuses are included:
1. Tranquility Flow Bonus Video Workout
2. Hints and Tools Clip
3. Beginner Flow Video Outline
4. Schedule and Guidelines
5. Entrance to the VIP Facebook Group
Who Is Zoe Bray Cotton, The Expert?
Zoey Bray Cotton is a certified yoga instructor and personal trainer who utilizes various approaches to assist individuals in losing weight. Through her extensive knowledge and experience she came to understand that some people experienced great results with Yoga. Initially perplexed by this outcome, Zoey chose to further explore and experiment with this method. Knowing that Yoga has no harmful side effects she believed it was safe to try even if the experiment failed. After doing thorough research and observing responses, Zoey found out how blending Yoga with specific food control helps with reducing weight – particularly for those whose issues are connected to emotions. In conclusion, what sets Zaoe apart from many other programs is her ability to provide:
• An cohesive system
• Descriptive routines and videos
• Useful technical information
• A plan for future independence.
How the Yoga Burn Program Works?
It is no secret that learning on your own can be a challenge, but this program has been put together to make success achievable. This system has been developed to get individuals up and running quickly, providing them the opportunity to practice from day one. It is split into three distinct phases; streamlining the progression so you will always understand what needs to be done.
• Phase One: Foundation Flow
o A grand kickoff with Yoga.
o Master the main poses used in this program.
• Phase Two: Speed Flow
o Take part in routines designed to start your journey.
o It is recommended that you spend plenty of time at this level before moving on.
• Phase Three: Mastery Flow
o Heightening difficulty with more advanced poses.
o Combining your previous knowledge and transforming your body along the way.
My personal experience saw me take longer than usual transitioning from stage two to three; however, disruption was avoided once I felt comfortable with the poses I had been taught thus far .
If somebody wishes to attempt this program through trial runs alone then that would be suitable; however, it may be worthwhile keeping your speed slow in order for all steps to fall into place without incident . Throughout the span of this program you will always know precisely what needs doing and why each exercise must be followed .
The Good Points:
1. This course has been designed to be easily understandable by all, including beginners. The 12-week roadmap makes sure you have a stable foundation while gradually learning more and more complicated poses. The pace of the video instructions is set slow enough so that even amateurs can keep up, yet fast enough to not be too long.
2. Unlike other yoga programs which ignore your gender, Yoga Burn was specifically tailored for women due to the special challenges they face when trying to reduce excess fat in their thighs and buttocks – issues men typically face far less. Zoe Bray Recognizes the need to target these areas in particular with specific yoga poses that accelerate fat burning.
3. What gives this course its competitive edge, is its meticulously planned structure.At the beginning, you’ll be introduced to the Foundational Flow phase during which the basics of yoga will be taught – breathing correctly, safety measures and how to properly do poses. Secondly, Transitional Flow is there for you to learn how to transition gracefully from one pose to another; build up your lean strength and master this graceful flow. Phase 3 is devoted to mastering each pose and becoming a proficient yogi.
With your body getting stronger after all these phases, it’s now time for you to enjoy what Mastery Flow has prepared for you! Additionally, the program contains a Tranquility Flow sequence with MP3 audios to assist you in executing the Yoga Burn system easily.
Do not forget that this product is available as an instant digital download, so after paying you may start doing yoga in less than 10 minutes! Finally, if you are unsure about investing in this program – don’t be! Yoga Burn comes with a 60-day money-back guarantee eliminating any risk from your purchase.
The Bad Points:
1.Taking up yoga can help you become more flexible, stronger, and build lean muscle mass. To see significant weight loss, however, it’s essential to clean up your diet and stay at a caloric deficit.
2.Putting these two fundamentals in place along with Yoga Burn will lead to the melting away of fat. To ensure success, having discipline when it comes to having a healthy diet is important. The purchase of this product is conducted through digital download and only available online. To make a purchase you will need both a credit card and an internet enabled computer.
Should You Get It?
If you are a woman who aspires for a toned and fit body without much effort such as lifting weights or days spent on the treadmill, Yoga Burn is your answer! Being a beginner does not hinder progress in this course; Fundamentals covered from the start can take you from novice to intermediate in only 12 weeks. Of course, if you are aiming for higher level mastery of yoga, one must seek professional help. But if it’s simply weight loss and fitness that is wanted, then Yoga Burn shall effortlessly suffice. Enjoy being feminine with a strong physique!